Gambling Problem and Stressful Situations - Are They Connected
If gambling is a problem that anyone close to you presents you should know that this can turn into a severe mental condition that will create damages not only for the person in cause, but also for those around them. Studies have been conducted in this respect showing that the leading causes to this condition can be as follows: bipolar disorder, alcoholism, major depression, as well as stressful situations.
While gambling many people consider that they get rid of the stress when they feel unable to deal with it. Through the risk factors that are involved in gambling process they consider that they can divert the stress to the adrenaline that flows throughout their body and mind, but not acknowledging the other consequences that can be drawn from gambling activity.
The professionals involved in the treatment initiative consider that addicted gamblers can be properly looked after with the support of those close to them, by ceasing as well the gambling reaching to controlling those factors that fuel the addiction. In case the gambling addiction has appeared as a stress relief, then using methods to induce relaxation can be a great way to control the problem. But what can be that strategy and how can one use it in an effective manner?
The relaxation strategy comes as a plan designed to eliminate stress that has emerged in your life through:
- Being aware of the stressors, when this is possible.
- Eliminating these stressors once they have been acknowledged.
- Using physical exercises that can relief stress, such as meditation, hypnosis or using diversions such as are the use of hobbies.
Through guided meditations you can reach ways to a complete relaxation to relieve the stress. One great thing about these meditations is that they can be accessed online and downloaded straight from internet websites. They can be used as tailored suggestions helping one to control the problem related to gambling and thus relieving the stress. Through hypnosis there can be as well a way of inducing effective control into getting rid of gambling addiction.
They are so effective because in the state of relaxation, the subconscious is opened and more accessible to positive thinking g and suggestions. Your mind is formed by two states: conscious and subconscious. Conscious is where the reasoning resides, this being of no help at all when dealing with an addiction. Subconscious on the other hand is where your emotions reside, the stress also included.
Also the learned behavior can reside in here and this is what happened when gambling to relieve stress: you have gradually learned to get rid of stress through gambling. Therefore replacing gambling with good meditation process can be of a great help to stay away from this harmful addiction.